When it comes to staying hydrated and supporting your health, not all water is created equal. In recent years, two specialized types of water have gained popularity – hydrogen water and alkaline water. Both claim to offer unique benefits beyond regular drinking water.
But the question that arises here is that – which is the better one among them? Continue reading this article to find out the answer.
What is Hydrogen Water – a Brief Overview
It is a special type of water that is infused with molecular hydrogen (H2). Its creation process usually includes using electrolysis or other methods to efficiently dissolve the hydrogen gas into drinking water. This increases the overall hydrogen content of the water.
Hydrogen water offers numerous advantages, some of which are discussed below.
Health Benefits of Hydrogen Water
Drinking hydrogen water has several potential health perks to support your well-being. It acts as a powerful antioxidant in the body.
- Reduces Inflammation
One way hydrogen water may benefit your health is by lowering inflammation throughout the body. When you drink water with added hydrogen, the molecular hydrogen acts to neutralize free radicals that can cause inflammation.
Reducing inflammation is important for maintaining joint mobility and comfort, especially as we age. It may also help relieve symptoms of conditions involving chronic inflammation.
- Improves Athletic Performance
Some research suggests that hydrogen water could potentially boost your exercise routine. Early studies show hydrogen may enhance endurance and speed recovery after tough workouts.
The antioxidant support of hydrogen helps reduce muscle fatigue and soreness. Many athletes find hydrogen water helps them train harder and bounce back faster from intense physical activity.
- Promotes Skin Health
Drinking hydrogen water on a regular basis may help improve several aspects of your skin’s appearance and health. As an antioxidant, it fights free radicals known to damage skin at the cellular level over time.
This may help reduce signs of aging like wrinkles and age spots. Keeping skin hydrated from the inside out also leaves it looking plumper and more radiant. For some, hydrogen water even provides relief from conditions like eczema and rosacea.
- Enhances Cognitive Function
Consuming hydrogen-rich water has shown potential for improving brain health and cognition in early research. As hydrogen travels throughout the body, it may help protect brain cells from oxidative stress that contributes to declining memory and focus over time.
Some find hydrogen water leaves them feeling more alert and better able to concentrate. Larger future studies will provide more clarity on its role in brain function.
What is Alkaline Water – a Brief Overview
Alkaline water is also a type of water that usually has a higher pH level as compared to normal tap water. It has a pH value in between 8 to 10, whereas the pH value of regular water ranges between 6.5 to 8.5.
There are numerous methods available that alkaline water can be made. One of the most widely used ones includes using an alkaline water filter that will automatically make normal water alkaline in no time.
Health Benefits of Alkaline Water
Alkaline water has been linked to several potential advantages for health and wellness. Its higher pH sets it apart from regular water.
- Neutralizes Body Acidity
Our modern diet tends to leave the body in an acidic state, which alkaline water may counteract. It can help balance pH levels in the body by neutralizing excess acid. This acidic environment has been associated with various health issues.
Alkaline water’s higher mineral content works to reduce acidity through buffering. Lowering acidity through alkaline water may support overall well-being and comfort.
- Improves Hydration
The minerals found in alkaline water, such as magnesium and calcium, may better assist the body in hydration. Proper hydration is crucial for various functions, including nutrient transport, joint lubrication, and enzyme activity.
The higher pH of alkaline water allows it to hydrate cells more efficiently compared to regular water. This leaves some feeling more satiated and energized throughout the day.
- Aids Detoxification
Alkaline water’s higher pH helps flush toxins from the body by drawing them out of tissues and cells. Its minerals support detox by binding to heavy metals and other waste. This allows the kidneys and liver to more efficiently filter and remove contaminants through urine and stool.
Some find regular alkaline water consumption leaves them feeling lighter and cleaner inside. It may be a simple way to support the body’s natural detoxification processes.
How they are Different?
While hydrogen water and alkaline water both offer potential health perks, they achieve these benefits through different mechanisms. Here are some key ways they contrast:
- Hydrogen water focuses on providing antioxidant support through its molecular hydrogen content.
- Alkaline water emphasizes balancing pH levels and hydration through added minerals.
- Hydrogen water acts to directly neutralize free radicals, while alkaline water works by buffering acidity and drawing toxins from tissues.
- The pH level of hydrogen water does not change significantly, but alkaline water has a noticeably higher pH, ranging from 8 to 9.5.
- Research on hydrogen water is still emerging, but alkaline water’s benefits in hydration and pH balance are better documented.
Hydrogen vs. Alkaline Water – Which is the best?
When it comes to which is the best one, the answer is completely dependent on your personal needs & preferences. However, we believe alkaline water can be a decent option.
This is because several studies tell proponents that drunk alkaline water on a regular basis has provided them with numerous health benefits. On the other hand, the research is still on to find its exact health benefits.
Wrapping Up
Both hydrogen & alkaline are types of water that recently become a hot topic for people. They want to find out which water type is best. In this article, we have compared both of these by discussing their benefits in detail. Not just this, we have also mentioned the Winner! Hope you will find this blog valuable.
